Our culture is in the midst of an anxiety epidemic. When we review research on the topic, we see that many of the findings line up remarkable well with Biblical wisdom in regards to both the causes and treatments for anxiety. However, only in the Bible do we find the fundamental first step toward finding peace: a relationship with Jesus Christ.\r\n

In a time when happiness is on the decline, studies have found that a large factor in happiness depends on our thoughts and actions. Research supports the ancient wisdom found in the Bible, that people are happier when they take charge of their thoughts and focus on the good, express gratitude, and have strong and real social connections.

Research affirms the claims of the Bible that the things we think will make us happy, like attaining goals, freedom from suffering, or more money, actually do not bring lasting happiness. Rather, contentment is found primarily through relationships, community, and a sense of hope and purpose. We can find true hope, purpose, and lasting contentment through a relationship with Jesus Christ.