Paul had learned the secret of contentment regardless of his circumstances. We think attaining success or accomplishing goals, or freedom from pain and suffering, or making more money will lead to happiness. The real secret to happiness is found in altering your expectations. Instead of expecting to win the Gold medal, be thrilled to win the Bronze. Stop looking at others to see how you stack up, to see if they have more than you. If you read Paul's writings chronologically, you will see he starts out comparing himself favorably to others but by the end of his life, he calls himself the worst of sinners.
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