Paul contends that we can experience joy even in the midst of suffering. We do this by presenting all our anxious thoughts to God in prayer with thanksgiving. Gratitude affects our prayers by helping us appreciate the goodness of God, makes us bolder and heals our emotional life. By focusing on positive truths, we are not denying the negatives in the world but we are countering our innate negative bias. But, prayer with gratitude is only effective if one actually puts it into practice.
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