Complete Fitness

Healthy Emotions

by Jeff Gordon

John 10:10; Matthew 6:25-34; Philippians 4:6-7

Summary

Stress can be debilitating, yet the Bible says we can live abundant lives in the midst of even very stressful situations. The common causes of stress in our culture are addressed as well as increased risks associated with stress, such as: premature death, compromised immune systems, memory loss, addictions, and depression. In response, he turns to scripture to offer practical suggestions and a radical perspective that fosters healthier emotions.

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